Personal Life

Mood is a major determinant of quality of life.  Laughter Yoga has the power to change your mood within minutes by triggering the release of endorphins.  When you are in a good mood, you feel good within and will remain cheerful throughout the day. Laughter Yoga also helps to develop a sense of humour and will make you laugh more in real life.  You will have fewer negative thoughts and a more positive outlook on life.