How Laughter Yoga Can Benefit Seniors (And Those Who Care For Them)

Thousands of seniors have benefited from Laughter Yoga, a great therapeutic alternative that combines easy laughter exercises with Yogic Deep Breathing, for a complete wellness workout.

Laughter Yoga is ideal for seniors to reap the scientifically proven benefits of laughter in improving their health and wellbeing.  It helps provide emotional bonding, alleviate feelings of loneliness and isolation, and is a most powerful tool against stress, worry, and depression.

Laughter Yoga boosts the self-confidence and morale of participants, and their caregivers, in retirement homes and senior care facilities. It keeps them all in good cheer.

Laughter Yoga exercises are structured, entertaining, and simple to learn and perform.  Laughter Yoga is appropriate for all, regardless of cognitive, sensorial, and motor abilities or limitations.  It helps break down the barriers of language, age, sex, social condition, or racial background.