Why Seniors Should Laugh

Although not all diseases can be cured, laughter brings several positive changes.  It is a powerful stress buster, which helps reduce the risk factors for cardiac diseases arising from stress. Laughter helps reduce blood pressure and lower cholesterol levels.

Laughter provides a positive form of emotional release, and the enhanced production of dopamine and other anti-stress chemicals can do wonders for depressed and anxious individuals.

Laughter increases the body levels of endorphins (natural pain killers) and lymphocytes (soldiers of the immune system).  It is a gentle body workout that strengthens the respiratory system (best exercise for bronchitis and asthma).  Laughter fosters positive and sound social behavior and brings peace of mind (laughter is a social glue that connects people).