Health Benefits

Laughter Yoga helps people who are not sick to stay healthy, and helps sick people to heal faster.  Some 70 to 80 percent of illnesses are due to stress.  Laughter Yoga is a single exercise routine that reduces physical, mental and emotional stress simultaneously and brings an emotional balance.

Laughter Yoga increases blood circulation and relaxes the muscles.  It strengthens the immune system, reduces blood pressure, reduces allergy, asthma, arthritis symptoms, helps in chronic illnesses like cancer, and is a powerful antidote for depression.

Many people attend Laughter Clubs regularly because it helps them to stay fit.  Laughter Yoga is a powerful cardio workout - 10 minutes of hearty laughter are equal to 30 minutes on the rowing machine. People can feel the benefits of Laughter Yoga right from the very first session.