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Online Program: Kick Off Your Day with a Laugh

Why should I be interested?

Laughter Makes Business Sense!

"Kick off Your Day with a Laugh" is the new ONLINE program we have developed to help you address your organization's stress management, team building, and peak performance needs in the most innovative, cost-effective, and time-efficient way.

Laughter Yoga is a scientifically proven method used by more and more working professionals around the world.  It’s a powerful transformational tool that can foster a highly motivated and energetic workforce for maximum productivity and profitability.

Laughter Yoga is now widely accepted all over the world.  It has been written about in prestigious publications like TIME Magazine, National Geographic, Wall Street Journal, Los Angeles Times, Daily Telegraph (UK), and many others.  Laughter Clubs have been featured on the Oprah Winfrey Show and many TV networks around the world, such as BBC, CNN, ZDF (Germany) NHK (Japan), and ABC news (USA).

How does this program work? What do I get from it?

Laughter Yoga stimulates the release of ENDORPHINS in the body and increases OXYGEN supply to your body and brain.  As a result you feel better, more energetic, more positive, more engaged, and more connected throughout the day; you are more focused, you think more clearly, and you make better decisions. And all this with only 15 minutes per day! Click here

Now you too can surf The Laughter Yoga wave!

Companies that have introduced laughter sessions in the workplace report the following: happier staff, increased efficiency, improved communications, increased sales and productivity, increased creativity, more effective teamwork, decreased stress, illness, and absenteeism, and a reduction in employee turnover.  They all agree:

"People who laugh together, work better together" - John Cleese

So don't miss out on this fun and effective way to enhance your team's productivity, wellbeing, and quality of life at work.  Boost your staff's health, creativity, positive thinking, and communication at WORK with Laughter Yoga; the complete wellbeing practice that is fast sweeping the world.

Laughter Capital makes it easy for you to reap the productivity benefits of Laughter for no Reason in the workplace, at the lowest cost possible.  Here's how:

Register for our Kick-off ONLINE Program now.  At the end of this three-week program, we analyze the results and report back to you.  Based on these results, we determine your specific needs along with you.  We can then train your own Laughter Yoga leaders to run in-house short laughter sessions on a regular basis.  When you are ready to implement your laughter program, we are here to monitor and support the process.

                                 More Laughter - More Happiness - Better Performance!

What Do I Need To Do

Just follow these two easy steps:

FIRST STEP: SATISFY YOUR CURIOSITY!

Contact us for an appointment and we will meet your HR representative and/or wellness coordinator on site to present our unique concept.

We will introduce you to:

  • Laughter Yoga concept, media reports and testimonials
  • Benefits of Laughter Yoga at work
  • Research findings on Laughter Yoga at work
  • The 3 phases of our "Kick off Your Day With a Laugh" online program:
                 - Get a taste of Laughter Yoga!
                 - Enjoy more Laughter Yoga!
                 - Master Laughter Yoga

SECOND STEP: TALK TO US TO LEARN MORE!

Together we will discuss the next steps you can take to enhance your Laughter Yoga knowledge and practice and to determine which one of our Laughter Yoga workshops, ONLINE programs, or training sessions is best suited to your needs.    

Featured Events
Certified Laughter Leader 04.01.2017
April 01 & 02, 2017 - from 9:00 am to 5:30 pm Registration: April 01 - 8
Newsletter Subscription
Complimentary laughter tips and information once you Sign up.. These tips are as follows :
  17 tips to add laughter into your life
  What happy people know
  A smile
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Testimonial
The workshop proved quite beneficial for our team of new comers to laughter yoga.  No one left the experience indifferent.  Some participants loved ...
At work, we have an employee well being committee. This committee had invited Sophie to teach us a short laughter yoga class. It was a real eye-opener for me!...
Last December 7, on the occasion of the  RGA's Holiday dinner, the business people in attendance all participated in the exercise proposed by the friendl...
Coach Sophie Terrasse engaged Barrhaven Toastmasters in a twenty minute Laughter Yoga Icebreaker. Club members experienced firsthand the benefits this workout...
Thank you for your comprehensive presentation to our staff at the TriCounty Addiction Services, on 1 May 2009, about the work of Dr. Madan Kataria, laughter c...
Oh, what a discovery, this laugher yoga. I arrived at the workshop having trouble to breathe because of a severe allergy reaction. I let Ms Terrasse know that...
"Laughter yoga was an incredible experience that truly brought out happiness in a stress-free environment. It's a great mind opener and a great exercise ...
A group of about 30 employees met on a Friday at noon, to learn what laughter yoga was all about. Sophie did not allow us to stay very long at our seats. She ...
I have done laughter yoga before. With Sophie it was a much more personal experience and I found that I felt more connected with my inner self. “...
Thank you Sophie for bringing such sparkle and freshness to this conference. ...
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As a writer, I am always searching for new ways to stay productive, and Laughter Yoga opens my creativity to new heights. In fact, I am now expressing my crea...
It was absolutely astounding! I did not expect that at all. It’s one of the best stress management techniques I have ever tried. On top of the beneficia...
CHEO - Ottawa Children's Treatment Centre The parents from the Retreat in April really appreciated the time that you took with them.  Some of the comm...
Just a note to thank you for the short Laughter Yoga session you led at the meeting for all the personnel of my division. The session has well attained its ...
Sophie was born to lead Laughter Yoga. She glows like a 1000 bulb when she teaches. You leave her workshop refreshed, relaxed, and buoyant. It’s TRUE JO...
Back in Toronto for a week, after a week-end of certification training with you to become a Laughter Yoga leader, I am still high. Sophie, I feel as revived...
This was one of the best workshops I've ever experienced. The ICF would benefit greatly from having Sophie present/facilitate in front of th...
The laughter yoga class demo was great!...
I am a workaholic yogini, so relaxing can be an effort for me! I thought the Laughter Yoga would be fun and within reason. Well... it surpassed my expectation...
That was the most fun I have had in a while! I feel lighter, younger, and happy! I am hooked!! I had a wonderful time; very enjoyable and such...
"I have to admit, at first I was a bit skeptical. However, the experience of Laughter Yoga with Sophie was amazing! It made me feel amazing and was very ...
I joined Sophie's laughter class at a weekend getaway and was delighted with the amount of fun that I had, the workout that I got, AND the fact that I was so ...
Sophie is a natural Laughter Leader whose enthusiasm and energy is contagious! Her radiant smile and laughter fill up the room and put everyone in the mood fo...
I couldn’t imagine that it was possible for me to laugh for no reason at all, or that such an activity would be so beneficial; however, Sophie has that ...
In theatre, it's so important that actors build energy and overcome nervousness before any performance. Laughter Yoga was a true success in this regard, but i...
Sophie's energy and passion for her work is very contagious. The ladies who attended her classes at the Ultimate Girls Getaway, at the Fairmont Tremblant, had...
Sophie Terrasse is an exceptional artist and peace maker. She is an expert in conveying Laughter Yoga to a variety of audiences, as she integrates the themes ...
I discovered this approach during a day dedicated to employees at Statistics Canada and I really liked it from the start. After this first experience, I c...
I enjoyed your workshop! I was tired from all the workouts and not enough sleep and it brought energy back! You are the perfect personality to lead this works...
We really appreciated the session that you gave during our retreat in la Diversité. The comments that I've heard were all very positive. It’s a v...
"I found laughter yoga to be a great pick-me-up. It woke me up and got my day started. I would definitely do it again."...
It was absolutely astounding! I did not expect that at all… It’s one of the best stress management techniques I have ever tried. On top of the be...
I laughed so much today - boy did I laugh! I left your workshop with wings on my back and a light in my eyes. Thank you very much Sophie. I hope to put to goo...
I have attended Sophie’s Laughter Yoga class on several occasions as part of the Ultimate Girls Getaway weekend. Aside from it being an exciting, uplift...
As a writer, I am always searching for new ways to stay creatively productive. Laughter yoga opens my creativity to new heights and improves my overall outl...
After my Laughter Yoga session, I found I was less judgmental and critical - I had an increased acceptance of everything it seemed. I was also able to remain ...
I wanted to let you know how much of a success your presentation was with those who attended the event. After each session, attendees are sent an online su...
Tired and laughing about it! Thanks to Sophie Terrasse for the wonderful Laughter Yoga experience! Our Social Club is grateful for the impact it had on p...
I loved it!  I had fun!  I have already given your information to some clients...
Thank you of conducting the Laughter Yoga session for multicultural seniors group at Ottawa Community Immigrant Seniors Organization on August 9th, 2010. I...
Wow! Thank you for your valuable contribution to the 3i Summit. The imaginations, interactions, and inspirations from our energetic two days will stay with ea...
A rallying workshop for the personnel!   Relaxes the atmosphere and allows us to laugh at ourselves! Enthusiastic, lively, warm le...
Sophie is a very dynamic person with an incredible smile. She succeeded in a few minutes in getting all the people in our Toastmasters group to realize the ...
Laughing ... is fun! Yes indeed! Despite all my skepticism, I decided to go out on a great laughter adventure… ha, ha, ha… that is, on Parlia...
Every third Tuesday of the month, Mood Disorders Ottawa invites a guest speaker to make a presentation to members and the general public. The topics are usual...
I take this opportunity, regarding your presence in my Alternative Intervention in Social Service class, to convey to you a few comments which were sparked by...
The CTV OTTAWA Management team recently scheduled a Laughter Yoga session as a different and offbeat teambuilding exercise. Everyone who participated thorou...
Sophie has a youthful energy full of life and fun. Her teaching style is playful and she helps to bring out the child within; her laughter is infectious. She ...
After reading positive reviews about laughter yoga, I  thought I would give it a try on my grade 12 girls and boys fitness classes. We were wrapping up a...
Before the session started, I told my friend that I had no expectation of good or bad and just to keep an open mind and enjoy the new experience that I was ab...
International Laughter Day Celebration, Parliament Hill, Ottawa On a beautiful, sunny Sunday we assembled on Parliament Hill for a rather unusual activity; a...
Sophie, I just wanted to thank you for sharing Laughter Yoga with the children in our child care centre. As you will remember, your first visit was a grea...
I felt really good doing the Laughter workshop and afterward. Sophie, you are an amazing leader and such a perfect fit for it. What a gift to you and to us wh...
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