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Laughter Benefits
Health Benefits
Laughter Yoga helps people who are not sick to stay healthy, and helps sick people to heal faster.  Some 70 to 80 percent of illnesses are due to stress.  Laughter Yoga is a single exercise routine that reduces physical, mental and emotional stress simultaneously and brings an emotional balance. Laughter Yoga increases blood circulation and relaxes the muscles.  It strengthen...

Personal Life
Mood is a major determinant of quality of life.  Laughter Yoga has the power to change your mood within minutes by triggering the release of endorphins.  When you are in a good mood, you feel good within and will remain cheerful throughout the day. Laughter Yoga also helps to develop a sense of humour and will make you laugh more in real life.  You will have fewer negative tho...

Business life
  Laughter Yoga is an economical, time-efficient, and scientifically proven technique to reduce stress and improve performance, productivity, and creativity in the workplace. Laughter Yoga increases the net supply of oxygen to the brain, which helps in boosting an individual's optimal performance. This leaves the person energized and fresh throughout the day and able to work more efficient...

Social Life
Do quality of life and life satisfaction depend more on money, power, position, and success, or on the number and quality of relationships you build with friends, partners, and family?  Laughter is a powerful tool to help us connect with people; a powerful emotional development tool.  Laughter Clubs provide a rich social network of people who care about one another, instilling a sens...

Laughing in the face of challenges
In difficult times, it is not easy to remain calm and collected.  Laughter Yoga teaches you how to develop and maintain a positive mental attitude and to handle negative situations, and difficult people, effectively without losing composure. ...

It's not easy to be a 21st Century Child
Childhood used to be a time for children to lead low stress lives full of personal exploration and group play - a time of joy and unconditional laughter, with many children laughing more than 300 times a day.  Laughter has always been part and parcel of how children communicate with the world.  Even today, babies begin laughing at a very early age (Click Here for an example of babi...

Why children should laugh
Growing bodies and minds require the intense physical exercise of play to learn motor skills, develop, and cope with rapid growth.  And modern studies show that in play we learn how to cope with different situations, and develop emotional and social skills that determine and influence much of our future life.  In play, we develop emotional intelligence, now recognized as being the ...

How Laughter Yoga can benefit children
The stressors of the school environment can stifle the natural stress-reducing reflex of laughter. But give children permission to laugh - especially within the usually serious academic environment - and there is a welcome relief of stress and tension that can produce dramatically positive results. This is why some schools have introduced Laughter Yoga on a regular basis and even appointed d...

Laughter Yoga: a Business Proposition
Laughter Yoga, which started as a social club movement, has now entered the business world where it provides companies and organizations with powerful operational benefits.  Companies around the world are starting to introduce Laughter Yoga in the workplace, and employers find that it can have a profound influence on their business, even making their company more profitable. By introduc...

Laughter Yoga Helps Improve Business and Performance
Workplace Stress  While there are many tools available for stress management, Laughter Yoga is a unique system that helps to reduce physical, mental, and emotional stress at the same time.  It works simultaneously on body and mind.  A scientific study conducted in December 2006, on 50 IT professionals in Bangalore, India, found a significant reduction in stress levels as shown ...
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Featured Events
Certified Laughter Leader 04.01.2017
April 01 & 02, 2017 - from 9:00 am to 5:30 pm Registration: April 01 - 8
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Testimonial
Every third Tuesday of the month, Mood Disorders Ottawa invites a guest speaker to make a presentation to members and the general public. The topics are usual...
"Laughter yoga was an incredible experience that truly brought out happiness in a stress-free environment. It's a great mind opener and a great exercise ...
Sophie is a very dynamic person with an incredible smile. She succeeded in a few minutes in getting all the people in our Toastmasters group to realize the ...
I have done laughter yoga before. With Sophie it was a much more personal experience and I found that I felt more connected with my inner self. “...
In theatre, it's so important that actors build energy and overcome nervousness before any performance. Laughter Yoga was a true success in this regard, but i...
The laughter yoga class demo was great!...
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Thank you of conducting the Laughter Yoga session for multicultural seniors group at Ottawa Community Immigrant Seniors Organization on August 9th, 2010. I...
At work, we have an employee well being committee. This committee had invited Sophie to teach us a short laughter yoga class. It was a real eye-opener for me!...
That was the most fun I have had in a while! I feel lighter, younger, and happy! I am hooked!! I had a wonderful time; very enjoyable and such...
Just a note to thank you for the short Laughter Yoga session you led at the meeting for all the personnel of my division. The session has well attained its ...
It was absolutely astounding! I did not expect that at all… It’s one of the best stress management techniques I have ever tried. On top of the be...
Tired and laughing about it! Thanks to Sophie Terrasse for the wonderful Laughter Yoga experience! Our Social Club is grateful for the impact it had on p...
I take this opportunity, regarding your presence in my Alternative Intervention in Social Service class, to convey to you a few comments which were sparked by...
After reading positive reviews about laughter yoga, I  thought I would give it a try on my grade 12 girls and boys fitness classes. We were wrapping up a...
We really appreciated the session that you gave during our retreat in la Diversité. The comments that I've heard were all very positive. It’s a v...
"I found laughter yoga to be a great pick-me-up. It woke me up and got my day started. I would definitely do it again."...
Sophie is a natural Laughter Leader whose enthusiasm and energy is contagious! Her radiant smile and laughter fill up the room and put everyone in the mood fo...
I wanted to let you know how much of a success your presentation was with those who attended the event. After each session, attendees are sent an online su...
Wow! Thank you for your valuable contribution to the 3i Summit. The imaginations, interactions, and inspirations from our energetic two days will stay with ea...
Sophie has a youthful energy full of life and fun. Her teaching style is playful and she helps to bring out the child within; her laughter is infectious. She ...
Oh, what a discovery, this laugher yoga. I arrived at the workshop having trouble to breathe because of a severe allergy reaction. I let Ms Terrasse know that...
A group of about 30 employees met on a Friday at noon, to learn what laughter yoga was all about. Sophie did not allow us to stay very long at our seats. She ...
CHEO - Ottawa Children's Treatment Centre The parents from the Retreat in April really appreciated the time that you took with them.  Some of the comm...
Sophie's energy and passion for her work is very contagious. The ladies who attended her classes at the Ultimate Girls Getaway, at the Fairmont Tremblant, had...
Back in Toronto for a week, after a week-end of certification training with you to become a Laughter Yoga leader, I am still high. Sophie, I feel as revived...
The CTV OTTAWA Management team recently scheduled a Laughter Yoga session as a different and offbeat teambuilding exercise. Everyone who participated thorou...
I felt really good doing the Laughter workshop and afterward. Sophie, you are an amazing leader and such a perfect fit for it. What a gift to you and to us wh...
I discovered this approach during a day dedicated to employees at Statistics Canada and I really liked it from the start. After this first experience, I c...
Sophie, I just wanted to thank you for sharing Laughter Yoga with the children in our child care centre. As you will remember, your first visit was a grea...
I have attended Sophie’s Laughter Yoga class on several occasions as part of the Ultimate Girls Getaway weekend. Aside from it being an exciting, uplift...
Before the session started, I told my friend that I had no expectation of good or bad and just to keep an open mind and enjoy the new experience that I was ab...
Thank you for your comprehensive presentation to our staff at the TriCounty Addiction Services, on 1 May 2009, about the work of Dr. Madan Kataria, laughter c...
I am a workaholic yogini, so relaxing can be an effort for me! I thought the Laughter Yoga would be fun and within reason. Well... it surpassed my expectation...
Laughing ... is fun! Yes indeed! Despite all my skepticism, I decided to go out on a great laughter adventure… ha, ha, ha… that is, on Parlia...
I couldn’t imagine that it was possible for me to laugh for no reason at all, or that such an activity would be so beneficial; however, Sophie has that ...
It was absolutely astounding! I did not expect that at all. It’s one of the best stress management techniques I have ever tried. On top of the beneficia...
As a writer, I am always searching for new ways to stay creatively productive. Laughter yoga opens my creativity to new heights and improves my overall outl...
Coach Sophie Terrasse engaged Barrhaven Toastmasters in a twenty minute Laughter Yoga Icebreaker. Club members experienced firsthand the benefits this workout...
This was one of the best workshops I've ever experienced. The ICF would benefit greatly from having Sophie present/facilitate in front of th...
International Laughter Day Celebration, Parliament Hill, Ottawa On a beautiful, sunny Sunday we assembled on Parliament Hill for a rather unusual activity; a...
I laughed so much today - boy did I laugh! I left your workshop with wings on my back and a light in my eyes. Thank you very much Sophie. I hope to put to goo...
Sophie was born to lead Laughter Yoga. She glows like a 1000 bulb when she teaches. You leave her workshop refreshed, relaxed, and buoyant. It’s TRUE JO...
I loved it!  I had fun!  I have already given your information to some clients...
The workshop proved quite beneficial for our team of new comers to laughter yoga.  No one left the experience indifferent.  Some participants loved ...
I joined Sophie's laughter class at a weekend getaway and was delighted with the amount of fun that I had, the workout that I got, AND the fact that I was so ...
"I have to admit, at first I was a bit skeptical. However, the experience of Laughter Yoga with Sophie was amazing! It made me feel amazing and was very ...
I enjoyed your workshop! I was tired from all the workouts and not enough sleep and it brought energy back! You are the perfect personality to lead this works...
Last December 7, on the occasion of the  RGA's Holiday dinner, the business people in attendance all participated in the exercise proposed by the friendl...
A rallying workshop for the personnel!   Relaxes the atmosphere and allows us to laugh at ourselves! Enthusiastic, lively, warm le...
Sophie Terrasse is an exceptional artist and peace maker. She is an expert in conveying Laughter Yoga to a variety of audiences, as she integrates the themes ...
Thank you Sophie for bringing such sparkle and freshness to this conference. ...
After my Laughter Yoga session, I found I was less judgmental and critical - I had an increased acceptance of everything it seemed. I was also able to remain ...
As a writer, I am always searching for new ways to stay productive, and Laughter Yoga opens my creativity to new heights. In fact, I am now expressing my crea...
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